Information on Nutritional Supplements
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Nutrition values of OLIVE GARDEN, cheese ravioli with marinara sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.61
ggram
Fatty acids, total saturated
2.531
ggram
Fatty acids, total monounsaturated
1.428
ggram
Fatty acids, total polyunsaturated
0.547
ggram
Carbohydrates
19.64
ggram
Sugarstotal
4.85
ggram
Starch
14.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
7.44
ggram
CalciumCa
121
mgmiligram
12%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
269
mgmiligram

Calorie Distribution**

Calorie ratio: OLIVE GARDEN, cheese ravioli with marinara sauce (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
49%
Protein
7 g
30 kcal
18%
Fat
6 g
50 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
664
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.64
ggram
Starch
14.00
ggram
Sugarstotal
4.85
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.86
ggram
Fructose
0.74
ggram
Lactose
2.77
ggram
Maltose
0.47
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.61
ggram
Fatty acids, total saturated
2.531
ggram
4:0
0.085
ggram
6:0
0.067
ggram
8:0
0.041
ggram
10:0
0.102
ggram
12:0
0.117
ggram
14:0
0.384
ggram
15:0
0.041
ggram
16:0
1.220
ggram
17:0
0.025
ggram
18:0
0.434
ggram
20:0
0.008
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.428
ggram
14:1
0.037
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.075
ggram
16:1 c
0.063
ggram
16:1 t
0.012
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.293
ggram
18:1 c
1.210
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.083
ggram
Fatty acids, total polyunsaturated
0.547
ggram
18:2 undifferentiated
0.462
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.418
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.067
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.121
ggram
Fatty acids, total trans-monoenoic
0.095
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.44
ggram
Alanine
0.259
ggram
Arginine
0.310
ggram
Aspartic acid
0.538
ggram
Cystine
0.124
ggram
Glutamic acid
1.976
ggram
Glycine
0.197
ggram
Histidine
0.165
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.321
ggram
Leucine
0.673
ggram
Lysine
0.507
ggram
Phenylalanine
0.362
ggram
Proline
1.014
ggram
Serine
0.403
ggram
Threonine
0.279
ggram
Tryptophan
0.165
ggram
Tyrosine
0.259
ggram
Valine
0.383
ggram
Methionine
0.176
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
330
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
38
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
123
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
111
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.237
mgmiligram
20%
NiacinVitamin B-3
1.753
mgmiligram
Pantothenic acidVitamin B-5
0.460
mgmiligram
9%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.82
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.15
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1368
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
121
mgmiligram
12%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.96
mgmiligram
7%
SodiumNa
269
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
184
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
18.8
μgmicrogram
34%
CopperCu
0.076
mgmiligram
ManganeseMn
0.180
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.96
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.