Information on Nutritional Supplements
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Nutrition values of OLIVE GARDEN, spaghetti with pomodoro sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.85
ggram
Fatty acids, total saturated
0.336
ggram
Fatty acids, total monounsaturated
0.836
ggram
Fatty acids, total polyunsaturated
0.645
ggram
Carbohydrates
17.14
ggram
Sugarstotal
1.77
ggram
Starch
11.57
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
4.26
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
183
mgmiligram

Calorie Distribution**

Calorie ratio: OLIVE GARDEN, spaghetti with pomodoro sauce (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
65%
Protein
4 g
17 kcal
16%
Fat
2 g
17 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
106 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
428
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.14
ggram
Starch
11.57
ggram
Sugarstotal
1.77
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.89
ggram
Fructose
0.87
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.85
ggram
Fatty acids, total saturated
0.336
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.013
ggram
15:0
0.003
ggram
16:0
0.226
ggram
17:0
0.002
ggram
18:0
0.068
ggram
20:0
0.008
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.836
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.806
ggram
18:1 c
0.801
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
0.645
ggram
18:2 undifferentiated
0.526
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.522
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.119
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.115
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.007
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.26
ggram
Alanine
0.127
ggram
Arginine
0.150
ggram
Aspartic acid
0.254
ggram
Cystine
0.069
ggram
Glutamic acid
1.444
ggram
Glycine
0.104
ggram
Histidine
0.081
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.127
ggram
Leucine
0.243
ggram
Lysine
0.081
ggram
Phenylalanine
0.173
ggram
Proline
0.416
ggram
Serine
0.173
ggram
Threonine
0.104
ggram
Tryptophan
0.035
ggram
Tyrosine
0.092
ggram
Valine
0.150
ggram
Methionine
0.058
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
218
iuinternational units
Vitamin A
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
131
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
128
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.117
mgmiligram
10%
NiacinVitamin B-3
1.140
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
4%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.54
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.26
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
1781
μgmicrogram
Choline, total
7.8
mgmiligram
2%
Betaine
469.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.98
mgmiligram
8%
SodiumNa
183
mgmiligram
PhosphorusP
44
mgmiligram
6%
PotassiumK
124
mgmiligram
ZincZn
0.34
mgmiligram
4%
SeleniumSe
13.3
μgmicrogram
24%
CopperCu
0.067
mgmiligram
ManganeseMn
0.213
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.92
ggram
Ash in food
0.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.