Information on Nutritional Supplements
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Nutrition values of ON THE BORDER, refried beans

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
1.819
ggram
Fatty acids, total monounsaturated
1.648
ggram
Fatty acids, total polyunsaturated
1.034
ggram
Carbohydrates
17.52
ggram
Sugarstotal
0.84
ggram
Starch
10.00
ggram
Dietary fibertotal dietary fiber
8.2
ggram
Protein
7.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
378
mgmiligram

Calorie Distribution**

Calorie ratio: ON THE BORDER, refried beans (chart, nutrition data)
%-Energy
Carbohydrates
18 g
70 kcal
44%
Protein
7 g
29 kcal
18%
Fat
5 g
45 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
10%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
604
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.52
ggram
Starch
10.00
ggram
Sugarstotal
0.84
ggram
Sucrose
0.84
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
1.819
ggram
4:0
0.028
ggram
6:0
0.017
ggram
8:0
0.014
ggram
10:0
0.042
ggram
12:0
0.036
ggram
14:0
0.137
ggram
15:0
0.014
ggram
16:0
1.048
ggram
17:0
0.017
ggram
18:0
0.449
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.648
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.079
ggram
16:1 c
0.076
ggram
16:1 t
0.003
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.525
ggram
18:1 c
1.489
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
1.034
ggram
18:2 undifferentiated
0.764
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.751
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.227
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.226
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.045
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.145
mgmiligram
13%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
0.520
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
6%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
Folate, food
36
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.56
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.0
μgmicrogram
Choline, total
55.7
mgmiligram
11%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
47
mgmiligram
13%
IronFe
1.67
mgmiligram
13%
SodiumNa
378
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
423
mgmiligram
ZincZn
0.98
mgmiligram
10%
SeleniumSe
8.8
μgmicrogram
16%
CopperCu
0.204
mgmiligram
ManganeseMn
0.400
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.17
ggram
Ash in food
2.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.