Information on Nutritional Supplements
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Nutrition values of ON THE BORDER, Mexican rice

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.86
ggram
Fatty acids, total saturated
0.886
ggram
Fatty acids, total monounsaturated
1.155
ggram
Fatty acids, total polyunsaturated
2.298
ggram
Carbohydrates
34.15
ggram
Sugarstotal
1.38
ggram
Starch
28.90
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
3.56
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
677
mgmiligram

Calorie Distribution**

Calorie ratio: ON THE BORDER, Mexican rice (chart, nutrition data)
%-Energy
Carbohydrates
34 g
137 kcal
69%
Protein
4 g
14 kcal
7%
Fat
5 g
44 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
814
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.15
ggram
Starch
28.90
ggram
Sugarstotal
1.38
ggram
Sucrose
0.68
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.86
ggram
Fatty acids, total saturated
0.886
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.001
ggram
16:0
0.550
ggram
17:0
0.002
ggram
18:0
0.292
ggram
20:0
0.013
ggram
22:0
0.010
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.155
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.139
ggram
18:1 c
1.121
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
2.298
ggram
18:2 undifferentiated
2.055
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
2.046
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.242
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.233
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.025
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.56
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
61
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
100
μgmicrogram
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.086
mgmiligram
7%
NiacinVitamin B-3
2.750
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
10%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
2.82
mgmiligram
Detla-Tocopherol
0.91
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.20
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.3
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
208
μgmicrogram
Choline, total
9.1
mgmiligram
2%
Betaine
19.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.18
mgmiligram
9%
SodiumNa
677
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
131
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
7.3
μgmicrogram
13%
CopperCu
0.073
mgmiligram
ManganeseMn
0.350
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.20
ggram
Ash in food
2.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.