Nutrition values of Restaurant, Italian, lasagna with meat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.69
ggram
Fatty acids, total saturated
4.941
ggram
Fatty acids, total monounsaturated
3.313
ggram
Fatty acids, total polyunsaturated
0.788
ggram
Carbohydrates
11.36
ggram
Sugarstotal
3.15
ggram
Starch
6.13
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
10.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
466
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.36
ggram
Starch
6.13
ggram
Sugarstotal
3.15
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.18
ggram
Fructose
1.18
ggram
Lactose
0.61
ggram
Maltose
0.00
ggram
Galactose
0.18
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.69
ggram
Fatty acids, total saturated
4.941
ggram
4:0
0.119
ggram
6:0
0.097
ggram
8:0
0.065
ggram
10:0
0.167
ggram
12:0
0.188
ggram
14:0
0.664
ggram
15:0
0.072
ggram
16:0
2.435
ggram
17:0
0.064
ggram
18:0
1.042
ggram
20:0
0.016
ggram
22:0
0.008
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.313
ggram
14:1
0.071
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.183
ggram
16:1 c
0.156
ggram
16:1 t
0.027
ggram
17:1
0.029
ggram
18:1 undifferentiated
2.999
ggram
18:1 c
2.773
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.226
ggram
Fatty acids, total polyunsaturated
0.788
ggram
18:2 undifferentiated
0.670
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.572
ggram
18:2 t not further defined
0.058
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.057
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.312
ggram
Fatty acids, total trans-monoenoic
0.253
ggram
Fatty acids, total trans-polyenoic
0.059
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.83
ggram
Alanine
0.407
ggram
Arginine
0.468
ggram
Aspartic acid
0.768
ggram
Cystine
0.114
ggram
Glutamic acid
2.057
ggram
Glycine
0.347
ggram
Histidine
0.275
ggram
Hydroxyproline
0.070
ggram
Isoleucine
0.416
ggram
Leucine
0.864
ggram
Lysine
0.824
ggram
Phenylalanine
0.495
ggram
Proline
1.121
ggram
Serine
0.499
ggram
Threonine
0.375
ggram
Tryptophan
0.134
ggram
Tyrosine
0.358
ggram
Valine
0.457
ggram
Methionine
0.247
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
550
iuinternational units
Vitamin A
81
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
197
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
97
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.843
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.05
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
dihydrophylloquinone
0.3
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
2517
μgmicrogram
Choline, total
Betaine
594.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
466
mgmiligram
PhosphorusP
PotassiumK
255
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.070
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.