Nutrition values of Restaurant, family style, chili with meat and beans
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.79
ggram
Fatty acids, total saturated
4.023
ggram
Fatty acids, total monounsaturated
4.662
ggram
Fatty acids, total polyunsaturated
0.625
ggram
Carbohydrates
4.57
ggram
Sugarstotal
2.27
ggram
Starch
0.43
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
12.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
381
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
656
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.57
ggram
Starch
0.43
ggram
Sugarstotal
2.27
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
0.98
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.79
ggram
Fatty acids, total saturated
4.023
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.298
ggram
15:0
0.047
ggram
16:0
2.259
ggram
17:0
0.108
ggram
18:0
1.268
ggram
20:0
0.011
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.662
ggram
14:1
0.095
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.370
ggram
16:1 c
0.335
ggram
16:1 t
0.036
ggram
17:1
0.081
ggram
18:1 undifferentiated
4.083
ggram
18:1 c
3.626
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.457
ggram
Fatty acids, total polyunsaturated
0.625
ggram
18:2 undifferentiated
0.526
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
0.398
ggram
18:2 t not further defined
0.065
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.015
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.558
ggram
Fatty acids, total trans-monoenoic
0.493
ggram
Fatty acids, total trans-polyenoic
0.066
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.56
ggram
Alanine
0.793
ggram
Arginine
0.772
ggram
Aspartic acid
1.195
ggram
Cystine
0.123
ggram
Glutamic acid
2.070
ggram
Glycine
0.834
ggram
Histidine
0.371
ggram
Hydroxyproline
0.240
ggram
Isoleucine
0.556
ggram
Leucine
0.927
ggram
Lysine
0.844
ggram
Phenylalanine
0.474
ggram
Proline
0.855
ggram
Serine
0.371
ggram
Threonine
0.402
ggram
Tryptophan
0.144
ggram
Tyrosine
0.340
ggram
Valine
0.639
ggram
Methionine
0.278
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1436
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
93
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
577
μgmicrogram
Cryptoxanthin, beta
200
μgmicrogram
Lutein + Zeaxanthin
367
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.557
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
4639
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
381
mgmiligram
PhosphorusP
PotassiumK
320
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.086
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.