Information on Nutritional Supplements
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Nutrition values of DENNY'S, onion rings

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.23
ggram
Fatty acids, total saturated
3.729
ggram
Fatty acids, total monounsaturated
4.611
ggram
Fatty acids, total polyunsaturated
10.560
ggram
Carbohydrates
41.05
ggram
Sugarstotal
4.76
ggram
Starch
33.83
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
5.29
ggram
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
780
mgmiligram

Calorie Distribution**

Calorie ratio: DENNY'S, onion rings (chart, nutrition data)
%-Energy
Carbohydrates
41 g
164 kcal
42%
Protein
5 g
21 kcal
5%
Fat
22 g
200 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
390 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
385
kcalkilocalorie
Energytotal energy
1613
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.05
ggram
Starch
33.83
ggram
Sugarstotal
4.76
ggram
Sucrose
0.95
ggram
GlucoseD-Glucose, Dextrose
1.22
ggram
Fructose
1.24
ggram
Lactose
0.00
ggram
Maltose
1.35
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.23
ggram
Fatty acids, total saturated
3.729
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.011
ggram
12:0
0.014
ggram
14:0
0.030
ggram
15:0
0.006
ggram
16:0
2.244
ggram
17:0
0.023
ggram
18:0
1.237
ggram
20:0
0.068
ggram
22:0
0.063
ggram
24:0
0.025
ggram
Fatty acids, total monounsaturated
4.611
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.032
ggram
16:1 c
0.030
ggram
16:1 t
0.001
ggram
17:1
0.013
ggram
18:1 undifferentiated
4.481
ggram
18:1 c
4.417
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.011
ggram
22:1 c
0.006
ggram
22:1 t
0.005
ggram
24:1 c
0.000
ggram
18:1 t
0.064
ggram
Fatty acids, total polyunsaturated
10.560
ggram
18:2 undifferentiated
9.299
ggram
18:2 CLAs
0.033
ggram
18:2 n-6 c,c
9.130
ggram
18:2 t not further defined
0.137
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
1.240
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.140
ggram
18:3 n-6 c,c,c
0.100
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.207
ggram
Fatty acids, total trans-monoenoic
0.070
ggram
Fatty acids, total trans-polyenoic
0.137
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.29
ggram
Alanine
0.167
ggram
Arginine
0.236
ggram
Aspartic acid
0.236
ggram
Cystine
0.128
ggram
Glutamic acid
1.742
ggram
Glycine
0.187
ggram
Histidine
0.118
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.177
ggram
Leucine
0.364
ggram
Lysine
0.138
ggram
Phenylalanine
0.246
ggram
Proline
0.601
ggram
Serine
0.216
ggram
Threonine
0.138
ggram
Tryptophan
0.049
ggram
Tyrosine
0.108
ggram
Valine
0.216
ggram
Methionine
0.079
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.863
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.089
mgmiligram
7%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.23
mgmiligram
8%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
8.33
mgmiligram
Detla-Tocopherol
3.23
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.15
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
50.6
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.74
mgmiligram
6%
SodiumNa
780
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
150
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
5.2
μgmicrogram
9%
CopperCu
0.088
mgmiligram
ManganeseMn
0.397
mgmiligram
19%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.92
ggram
Ash in food
2.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.