Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, chicken tenders platter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.24
ggram
Fatty acids, total saturated
2.849
ggram
Fatty acids, total monounsaturated
4.385
ggram
Fatty acids, total polyunsaturated
7.042
ggram
Carbohydrates
17.98
ggram
Sugarstotal
0.36
ggram
Starch
17.03
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
19.62
ggram
CalciumCa
23
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
740
mgmiligram

Calorie Distribution**

Calorie ratio: APPLEBEE'S, chicken tenders platter (chart, nutrition data)
%-Energy
Carbohydrates
18 g
72 kcal
24%
Protein
20 g
78 kcal
26%
Fat
16 g
146 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
299 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1241
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.98
ggram
Starch
17.03
ggram
Sugarstotal
0.36
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.36
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.24
ggram
Fatty acids, total saturated
2.849
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.006
ggram
12:0
0.004
ggram
14:0
0.019
ggram
15:0
0.005
ggram
16:0
1.780
ggram
17:0
0.017
ggram
18:0
0.894
ggram
20:0
0.049
ggram
22:0
0.052
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
4.385
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.055
ggram
16:1 c
0.055
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.403
ggram
18:1 c
3.368
ggram
20:1
0.917
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
7.042
ggram
18:2 undifferentiated
6.893
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
6.787
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.061
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.061
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.120
ggram
Fatty acids, total trans-monoenoic
0.035
ggram
Fatty acids, total trans-polyenoic
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.62
ggram
Alanine
1.120
ggram
Arginine
1.214
ggram
Aspartic acid
1.727
ggram
Cystine
0.272
ggram
Glutamic acid
3.464
ggram
Glycine
0.858
ggram
Histidine
0.712
ggram
Hydroxyproline
0.040
ggram
Isoleucine
1.015
ggram
Leucine
1.622
ggram
Lysine
1.476
ggram
Phenylalanine
0.816
ggram
Proline
0.973
ggram
Serine
0.586
ggram
Threonine
0.638
ggram
Tryptophan
0.220
ggram
Tyrosine
0.523
ggram
Valine
1.109
ggram
Methionine
0.523
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
7.847
mgmiligram
Pantothenic acidVitamin B-5
1.670
mgmiligram
33%
Vitamin B-6
0.506
mgmiligram
39%
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
1.45
mgmiligram
10%
Beta-Tocopherol
0.24
mgmiligram
Gamma-Tocopherol
7.86
mgmiligram
Detla-Tocopherol
3.52
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.17
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.90
mgmiligram
7%
SodiumNa
740
mgmiligram
PhosphorusP
298
mgmiligram
43%
PotassiumK
336
mgmiligram
ZincZn
0.71
mgmiligram
7%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.069
mgmiligram
ManganeseMn
0.258
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.38
ggram
Ash in food
2.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.