Nutrition values of Restaurant, family style, french fries
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.04
ggram
Fatty acids, total saturated
2.489
ggram
Fatty acids, total monounsaturated
3.358
ggram
Fatty acids, total polyunsaturated
6.608
ggram
Carbohydrates
37.20
ggram
Sugarstotal
0.28
ggram
Starch
33.61
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
3.49
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
357
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1210
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.20
ggram
Starch
33.61
ggram
Sugarstotal
0.28
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.14
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.04
ggram
Fatty acids, total saturated
2.489
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.021
ggram
15:0
0.004
ggram
16:0
1.524
ggram
17:0
0.015
ggram
18:0
0.801
ggram
20:0
0.048
ggram
22:0
0.041
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
3.358
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.019
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.259
ggram
18:1 c
3.225
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.034
ggram
Fatty acids, total polyunsaturated
6.608
ggram
18:2 undifferentiated
5.757
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
5.676
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.839
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.792
ggram
18:3 n-6 c,c,c
0.046
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.104
ggram
Fatty acids, total trans-monoenoic
0.036
ggram
Fatty acids, total trans-polyenoic
0.068
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.49
ggram
Alanine
0.109
ggram
Arginine
0.191
ggram
Aspartic acid
0.757
ggram
Cystine
0.033
ggram
Glutamic acid
0.529
ggram
Glycine
0.098
ggram
Histidine
0.055
ggram
Isoleucine
0.120
ggram
Leucine
0.179
ggram
Lysine
0.141
ggram
Phenylalanine
0.152
ggram
Proline
0.109
ggram
Serine
0.125
ggram
Threonine
0.109
ggram
Tryptophan
0.049
ggram
Tyrosine
0.098
ggram
Valine
0.243
ggram
Methionine
0.044
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.564
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
Folate, food
15
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
6.47
mgmiligram
Detla-Tocopherol
2.48
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
35.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
357
mgmiligram
PhosphorusP
PotassiumK
545
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.112
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
Stigmasterol
7
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
27
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.