Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, chicken fingers, from kids' menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.78
ggram
Fatty acids, total saturated
3.916
ggram
Fatty acids, total monounsaturated
4.893
ggram
Fatty acids, total polyunsaturated
11.003
ggram
Carbohydrates
17.72
ggram
Sugarstotal
0.34
ggram
Starch
16.33
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
18.11
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
792
mgmiligram

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, chicken fingers, from kids' menu (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
21%
Protein
18 g
72 kcal
22%
Fat
21 g
187 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
332 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1382
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.72
ggram
Starch
16.33
ggram
Sugarstotal
0.34
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.78
ggram
Fatty acids, total saturated
3.916
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.025
ggram
15:0
0.005
ggram
16:0
2.348
ggram
17:0
0.023
ggram
18:0
1.333
ggram
20:0
0.068
ggram
22:0
0.069
ggram
24:0
0.025
ggram
Fatty acids, total monounsaturated
4.893
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.061
ggram
16:1 c
0.061
ggram
16:1 t
0.000
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.690
ggram
18:1 c
4.648
ggram
20:1
0.129
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
11.003
ggram
18:2 undifferentiated
9.646
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
9.506
ggram
18:2 t not further defined
0.110
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
1.279
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.198
ggram
18:3 n-6 c,c,c
0.081
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.152
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.11
ggram
Alanine
0.940
ggram
Arginine
1.079
ggram
Aspartic acid
1.455
ggram
Cystine
0.228
ggram
Glutamic acid
2.890
ggram
Glycine
0.752
ggram
Histidine
0.614
ggram
Hydroxyproline
0.007
ggram
Isoleucine
0.841
ggram
Leucine
1.395
ggram
Lysine
1.475
ggram
Phenylalanine
0.683
ggram
Proline
1.049
ggram
Serine
0.594
ggram
Threonine
0.574
ggram
Tryptophan
0.188
ggram
Tyrosine
0.455
ggram
Valine
0.930
ggram
Methionine
0.445
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
52
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
7.983
mgmiligram
Pantothenic acidVitamin B-5
1.720
mgmiligram
34%
Vitamin B-6
0.430
mgmiligram
33%
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
1.85
mgmiligram
12%
Beta-Tocopherol
0.24
mgmiligram
Gamma-Tocopherol
10.65
mgmiligram
Detla-Tocopherol
4.59
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.4
μgmicrogram
dihydrophylloquinone
0.3
μgmicrogram
Vitamin K2
Menaquinone-4
6.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.79
mgmiligram
6%
SodiumNa
792
mgmiligram
PhosphorusP
338
mgmiligram
48%
PotassiumK
300
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
28.0
μgmicrogram
51%
CopperCu
0.064
mgmiligram
ManganeseMn
0.236
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.49
ggram
Ash in food
2.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.