Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.45
ggram
Fatty acids, total saturated
1.630
ggram
Fatty acids, total monounsaturated
0.899
ggram
Fatty acids, total polyunsaturated
0.720
ggram
Carbohydrates
17.40
ggram
Sugarstotal
1.65
ggram
Starch
13.17
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
5.03
ggram
CalciumCa
89
mgmiligram
9%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
482
mgmiligram

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
17 g
70 kcal
57%
Protein
5 g
20 kcal
16%
Fat
3 g
31 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
505
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.40
ggram
Starch
13.17
ggram
Sugarstotal
1.65
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.65
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.45
ggram
Fatty acids, total saturated
1.630
ggram
4:0
0.050
ggram
6:0
0.039
ggram
8:0
0.025
ggram
10:0
0.064
ggram
12:0
0.070
ggram
14:0
0.225
ggram
15:0
0.026
ggram
16:0
0.798
ggram
17:0
0.017
ggram
18:0
0.298
ggram
20:0
0.007
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.899
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.040
ggram
16:1 c
0.032
ggram
16:1 t
0.008
ggram
17:1
0.006
ggram
18:1 undifferentiated
0.815
ggram
18:1 c
0.753
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
0.720
ggram
18:2 undifferentiated
0.635
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.594
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.073
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.097
ggram
Fatty acids, total trans-monoenoic
0.070
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.03
ggram
Alanine
0.164
ggram
Arginine
0.180
ggram
Aspartic acid
0.307
ggram
Cystine
0.068
ggram
Glutamic acid
1.343
ggram
Glycine
0.128
ggram
Histidine
0.135
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.225
ggram
Leucine
0.424
ggram
Lysine
0.305
ggram
Phenylalanine
0.251
ggram
Proline
0.529
ggram
Serine
0.252
ggram
Threonine
0.180
ggram
Tryptophan
0.065
ggram
Tyrosine
0.182
ggram
Valine
0.285
ggram
Methionine
0.102
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
68
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
0.617
mgmiligram
Pantothenic acidVitamin B-5
0.405
mgmiligram
8%
Vitamin B-6
0.034
mgmiligram
3%
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
8%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.52
mgmiligram
Detla-Tocopherol
0.16
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.33
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
9%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.53
mgmiligram
4%
SodiumNa
482
mgmiligram
PhosphorusP
131
mgmiligram
19%
PotassiumK
88
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.068
mgmiligram
ManganeseMn
0.135
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Ash in food
1.61
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.