Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.82
ggram
Fatty acids, total saturated
2.600
ggram
Fatty acids, total monounsaturated
3.356
ggram
Fatty acids, total polyunsaturated
7.473
ggram
Carbohydrates
36.90
ggram
Sugarstotal
0.00
ggram
Starch
32.87
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
3.74
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
409
mgmiligram

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, french fries (chart, nutrition data)
%-Energy
Carbohydrates
37 g
148 kcal
49%
Protein
4 g
15 kcal
5%
Fat
15 g
133 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
36.90
ggram
Starch
32.87
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.82
ggram
Fatty acids, total saturated
2.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.017
ggram
15:0
0.003
ggram
16:0
1.510
ggram
17:0
0.015
ggram
18:0
0.931
ggram
20:0
0.050
ggram
22:0
0.045
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
3.356
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.016
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.252
ggram
18:1 c
3.217
ggram
20:1
0.081
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
7.473
ggram
18:2 undifferentiated
6.522
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
6.447
ggram
18:2 t not further defined
0.067
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.940
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.891
ggram
18:3 n-6 c,c,c
0.048
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.102
ggram
Fatty acids, total trans-monoenoic
0.035
ggram
Fatty acids, total trans-polyenoic
0.067
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.74
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.064
mgmiligram
5%
NiacinVitamin B-3
2.797
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
11%
Vitamin B-6
0.282
mgmiligram
22%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
1.09
mgmiligram
7%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
7.92
mgmiligram
Detla-Tocopherol
3.04
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
43.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.98
mgmiligram
8%
SodiumNa
409
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
604
mgmiligram
ZincZn
0.57
mgmiligram
6%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.115
mgmiligram
ManganeseMn
0.259
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
Stigmasterol
8
mgmiligram
Campesterol
12
mgmiligram
Beta-sitosterol
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.23
ggram
Ash in food
2.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.