Nutrition values of APPLEBEE'S, french fries
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.17
ggram
Fatty acids, total saturated
2.333
ggram
Fatty acids, total monounsaturated
3.310
ggram
Fatty acids, total polyunsaturated
5.802
ggram
Carbohydrates
39.50
ggram
Sugarstotal
0.00
ggram
Starch
35.47
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
3.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
618
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.50
ggram
Starch
35.47
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.17
ggram
Fatty acids, total saturated
2.333
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.021
ggram
15:0
0.004
ggram
16:0
1.507
ggram
17:0
0.013
ggram
18:0
0.676
ggram
20:0
0.045
ggram
22:0
0.037
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
3.310
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.020
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.213
ggram
18:1 c
3.187
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
5.802
ggram
18:2 undifferentiated
5.018
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
4.949
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.771
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.728
ggram
18:3 n-6 c,c,c
0.043
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.057
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.180
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
5.53
mgmiligram
Detla-Tocopherol
2.23
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.14
mgmiligram
Delta-Tocotrienol
0.03
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
33.4
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
618
mgmiligram
PhosphorusP
PotassiumK
538
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.109
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
Stigmasterol
7
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
27
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.