Information on Nutritional Supplements
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Nutrition values of Caribou, hind quarter, meat, cooked (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.82
ggram
Fatty acids, total saturated
1.880
ggram
Fatty acids, total monounsaturated
1.495
ggram
Fatty acids, total polyunsaturated
0.725
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Caribou, hind quarter, meat, cooked (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
73%
Fat
5 g
43 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
664
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.82
ggram
Fatty acids, total saturated
1.880
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.060
ggram
15:0
0.010
ggram
16:0
0.950
ggram
17:0
0.040
ggram
18:0
0.795
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
1.495
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.085
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.380
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.725
ggram
18:2 undifferentiated
0.345
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.130
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.125
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.035
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.060
ggram
22:6 n-3 (DHA)
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
312
iuinternational units
Vitamin A
94
μgmicrogram
RetinolVitamin A1
94
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.291
mgmiligram
25%
RiboflavinVitamin B-2
0.814
mgmiligram
68%
NiacinVitamin B-3
5.890
mgmiligram
Pantothenic acidVitamin B-5
1.487
mgmiligram
30%
Vitamin B-6
0.373
mgmiligram
29%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.47
μgmicrogram
270%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
120.4
mgmiligram
25%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
4.80
mgmiligram
37%
SodiumNa
45
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
245
mgmiligram
ZincZn
4.30
mgmiligram
45%
SeleniumSe
16.5
μgmicrogram
30%
CopperCu
0.325
mgmiligram
ManganeseMn
0.043
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.