Information on Nutritional Supplements
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Nutrition values of Plums, wild (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Carbohydrates
21.95
ggram
Sugarstotal
10.61
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
0.43
ggram
Vitamin Ctotal ascorbic acid
10.3
mgmiligram
12%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Plums, wild (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
22 g
88 kcal
85%
Protein
0 g
2 kcal
2%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
12%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
91
kcalkilocalorie
Energytotal energy
381
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.95
ggram
Sugarstotal
10.61
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
5.07
ggram
Fructose
5.47
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.43
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3464
iuinternational units
Vitamin A
173
μgmicrogram
Alpha Carotene
140
μgmicrogram
Beta Carotene
1930
μgmicrogram
Cryptoxanthin, beta
157
μgmicrogram
Lutein + Zeaxanthin
920
μgmicrogram
Thiamin
0.005
mgmiligram
0%
RiboflavinVitamin B-2
0.042
mgmiligram
4%
NiacinVitamin B-3
0.367
mgmiligram
Pantothenic acidVitamin B-5
0.301
mgmiligram
6%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
Folate, food
1
μgmicrogram
Vitamin Ctotal ascorbic acid
10.3
mgmiligram
12%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.41
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.2
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.17
mgmiligram
1%
SodiumNa
4
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
364
mgmiligram
ZincZn
0.09
mgmiligram
1%
CopperCu
0.035
mgmiligram
ManganeseMn
0.076
mgmiligram
4%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.68
ggram
Ash in food
0.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.