Information on Nutritional Supplements
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Nutrition values of Raspberries, wild (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Carbohydrates
13.85
ggram
Sugarstotal
5.54
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
1.12
ggram
Vitamin Ctotal ascorbic acid
26.4
mgmiligram
32%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Raspberries, wild (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
14 g
55 kcal
72%
Protein
1 g
4 kcal
6%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
19%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
261
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.85
ggram
Sugarstotal
5.54
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
2.43
ggram
Fructose
3.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
2
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
31
μgmicrogram
Lutein + Zeaxanthin
130
μgmicrogram
Thiamin
0.018
mgmiligram
2%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
1.030
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
6%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
Folate, food
5
μgmicrogram
Vitamin Ctotal ascorbic acid
26.4
mgmiligram
32%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.22
mgmiligram
Detla-Tocopherol
2.40
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.5
mgmiligram
2%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.64
mgmiligram
5%
SodiumNa
4
mgmiligram
PhosphorusP
41
mgmiligram
6%
PotassiumK
175
mgmiligram
ZincZn
0.47
mgmiligram
5%
CopperCu
0.097
mgmiligram
ManganeseMn
0.368
mgmiligram
18%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.48
ggram
Ash in food
0.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.