Information on Nutritional Supplements
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Nutrition values of Frybread, made with lard (Apache)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.14
ggram
Fatty acids, total saturated
3.631
ggram
Fatty acids, total monounsaturated
3.500
ggram
Fatty acids, total polyunsaturated
1.306
ggram
Carbohydrates
46.01
ggram
Sugarstotal
1.54
ggram
Starch
43.29
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
8.38
ggram
CalciumCa
52
mgmiligram
5%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
671
mgmiligram

Calorie Distribution**

Calorie ratio: Frybread, made with lard (Apache) (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
59%
Protein
8 g
34 kcal
11%
Fat
10 g
91 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
312 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1292
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.01
ggram
Starch
43.29
ggram
Sugarstotal
1.54
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
0.09
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
1.22
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.14
ggram
Fatty acids, total saturated
3.631
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.165
ggram
15:0
0.020
ggram
16:0
2.105
ggram
17:0
0.061
ggram
18:0
1.250
ggram
20:0
0.019
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
3.500
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.165
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.258
ggram
20:1
0.056
ggram
Fatty acids, total polyunsaturated
1.306
ggram
18:2 undifferentiated
1.211
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.075
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.531
mgmiligram
46%
RiboflavinVitamin B-2
0.264
mgmiligram
22%
NiacinVitamin B-3
4.335
mgmiligram
Vitamin B-6
0.068
mgmiligram
5%
FolateIncludes folate from food plus folic acid
112
μgmicrogram
FolateIncludes folate from food plus folic acid
177
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
19
μgmicrogram
Folic acid
93
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.59
mgmiligram
Detla-Tocopherol
0.12
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
19
mgmiligram
5%
IronFe
3.43
mgmiligram
26%
SodiumNa
671
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
75
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
6.5
μgmicrogram
12%
CopperCu
0.096
mgmiligram
ManganeseMn
0.405
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.11
ggram
Ash in food
2.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.