Nutrition values of Smelt, dried (Alaska Native)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.90
ggram
Fatty acids, total saturated
3.590
ggram
Fatty acids, total monounsaturated
6.860
ggram
Fatty acids, total polyunsaturated
2.884
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
56.19
ggram
CalciumCa
MagnesiumMg
SodiumNa
420
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1614
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.90
ggram
Fatty acids, total saturated
3.590
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.760
ggram
15:0
0.060
ggram
16:0
2.250
ggram
17:0
0.190
ggram
18:0
0.320
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.860
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
2.060
ggram
17:1
0.090
ggram
18:1 undifferentiated
3.650
ggram
20:1
0.780
ggram
22:1 undifferentiated
0.250
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.884
ggram
18:2 undifferentiated
0.190
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.100
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.130
ggram
20:4 undifferentiated
0.150
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.910
ggram
21:5
0.010
ggram
22:5 n-3 (DPA)
0.140
ggram
22:6 n-3 (DHA)
1.220
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
56.19
ggram
Alanine
3.520
ggram
Arginine
3.100
ggram
Aspartic acid
4.810
ggram
Cystine
0.460
ggram
Glutamic acid
6.660
ggram
Glycine
3.280
ggram
Histidine
1.010
ggram
Isoleucine
2.150
ggram
Leucine
3.820
ggram
Lysine
3.690
ggram
Phenylalanine
2.010
ggram
Proline
2.360
ggram
Serine
2.450
ggram
Threonine
2.390
ggram
Tryptophan
0.510
ggram
Tyrosine
1.570
ggram
Valine
2.660
ggram
Methionine
1.240
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
463
iuinternational units
Vitamin A
139
μgmicrogram
RetinolVitamin A1
139
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.970
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
420
mgmiligram
PhosphorusP
PotassiumK
1000
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.148
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
249
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
8.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.