Nutrition values of Corn, dried, yellow (Northern Plains Indians)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.64
ggram
Fatty acids, total saturated
1.974
ggram
Fatty acids, total monounsaturated
3.750
ggram
Fatty acids, total polyunsaturated
4.543
ggram
Carbohydrates
66.27
ggram
Sugarstotal
21.32
ggram
Starch
24.99
ggram
Dietary fibertotal dietary fiber
20.5
ggram
Protein
14.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
419
kcalkilocalorie
Energytotal energy
1752
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.27
ggram
Starch
24.99
ggram
Sugarstotal
21.32
ggram
Sucrose
20.08
ggram
GlucoseD-Glucose, Dextrose
0.69
ggram
Fructose
0.55
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
20.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.64
ggram
Fatty acids, total saturated
1.974
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.599
ggram
17:0
0.000
ggram
18:0
0.297
ggram
20:0
0.058
ggram
22:0
0.020
ggram
Fatty acids, total monounsaturated
3.750
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.692
ggram
20:1
0.037
ggram
Fatty acids, total polyunsaturated
4.543
ggram
18:2 undifferentiated
4.419
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.124
ggram
18:3 n-3 c,c,c (ALA)
0.124
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.48
ggram
Alanine
1.156
ggram
Arginine
0.581
ggram
Aspartic acid
1.013
ggram
Cystine
0.200
ggram
Glutamic acid
2.358
ggram
Glycine
0.539
ggram
Histidine
0.313
ggram
Isoleucine
0.485
ggram
Leucine
1.468
ggram
Lysine
0.498
ggram
Phenylalanine
0.642
ggram
Proline
1.047
ggram
Serine
0.732
ggram
Threonine
0.431
ggram
Tryptophan
0.094
ggram
Tyrosine
0.465
ggram
Valine
0.655
ggram
Methionine
0.293
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
261
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
18
μgmicrogram
Beta Carotene
117
μgmicrogram
Cryptoxanthin, beta
61
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.250
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
111
μgmicrogram
Folate, food
111
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4
mgmiligram
PhosphorusP
PotassiumK
775
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.293
mgmiligram
ManganeseMn
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.24
ggram
Caffeine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.