Nutrition values of Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.31
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Protein
62.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
62
mgmiligram
SodiumNa
130
mgmiligram

Calorie Distribution**

Calorie ratio: Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
62 g
250 kcal
92%
Fat
2 g
21 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.31
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
62.38
ggram
Alanine
3.568
ggram
Arginine
3.515
ggram
Aspartic acid
5.193
ggram
Cystine
0.336
ggram
Glutamic acid
8.337
ggram
Glycine
3.285
ggram
Histidine
2.226
ggram
Isoleucine
2.367
ggram
Leucine
4.822
ggram
Lysine
5.052
ggram
Phenylalanine
2.473
ggram
Proline
2.862
ggram
Serine
2.261
ggram
Threonine
2.438
ggram
Tryptophan
0.601
ggram
Tyrosine
1.625
ggram
Valine
2.438
ggram
Methionine
1.272
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
1.6
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.0
mgmiligram
Betaine
26.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
62
mgmiligram
IronFe
33.00
mgmiligram
SodiumNa
130
mgmiligram
PhosphorusP
510
mgmiligram
PotassiumK
960
mgmiligram
ZincZn
5.00
mgmiligram
CopperCu
0.310
mgmiligram
ManganeseMn
0.037
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.78
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.