Information on Nutritional Supplements
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Nutrition values of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.17
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.63
ggram
CalciumCa
4
mgmiligram
0%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
95 kcal
51%
Fat
10 g
92 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.17
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.63
ggram
Alanine
1.351
ggram
Arginine
1.331
ggram
Aspartic acid
1.967
ggram
Cystine
0.127
ggram
Glutamic acid
3.158
ggram
Glycine
1.244
ggram
Histidine
0.843
ggram
Isoleucine
0.896
ggram
Leucine
1.826
ggram
Lysine
1.913
ggram
Phenylalanine
0.937
ggram
Proline
1.084
ggram
Serine
0.856
ggram
Threonine
0.923
ggram
Tryptophan
0.227
ggram
Tyrosine
0.616
ggram
Valine
0.923
ggram
Methionine
0.482
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
648
iuinternational units
Vitamin A
195
μgmicrogram
RetinolVitamin A1
194
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.1
mgmiligram
13%
Betaine
16.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
17
mgmiligram
5%
IronFe
17.00
mgmiligram
131%
SodiumNa
57
mgmiligram
PhosphorusP
140
mgmiligram
20%
PotassiumK
210
mgmiligram
ZincZn
2.60
mgmiligram
27%
CopperCu
0.148
mgmiligram
ManganeseMn
0.037
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.