Information on Nutritional Supplements
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Nutrition values of Fish, salmon, red, (sockeye), kippered (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.75
ggram
Fatty acids, total saturated
0.800
ggram
Fatty acids, total monounsaturated
1.830
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
460
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, red, (sockeye), kippered (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
98 kcal
70%
Fat
5 g
43 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
589
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.75
ggram
Fatty acids, total saturated
0.800
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.120
ggram
15:0
0.020
ggram
16:0
0.570
ggram
17:0
0.000
ggram
18:0
0.090
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.830
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.150
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.670
ggram
20:1
0.580
ggram
22:1 undifferentiated
0.400
ggram
24:1 c
0.030
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
0.060
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.060
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.060
ggram
20:4 undifferentiated
0.060
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.260
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.070
ggram
22:6 n-3 (DHA)
0.540
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
8.520
mgmiligram
Pantothenic acidVitamin B-5
0.917
mgmiligram
18%
Vitamin B-6
0.287
mgmiligram
22%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.98
μgmicrogram
208%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
80
iuinternational units
Vitamin DVitamin D2+D3
2.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.2
mgmiligram
18%
Betaine
4.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.49
mgmiligram
4%
SodiumNa
460
mgmiligram
PhosphorusP
280
mgmiligram
40%
PotassiumK
400
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
33.5
μgmicrogram
61%
CopperCu
0.148
mgmiligram
ManganeseMn
0.037
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.25
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.