Information on Nutritional Supplements
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Nutrition values of Fish, whitefish, eggs (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.88
ggram
Fatty acids, total saturated
0.496
ggram
Fatty acids, total monounsaturated
1.046
ggram
Fatty acids, total polyunsaturated
1.073
ggram
Carbohydrates
4.89
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.66
ggram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
160
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, whitefish, eggs (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
19%
Protein
15 g
59 kcal
56%
Fat
3 g
26 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
436
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.89
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.88
ggram
Fatty acids, total saturated
0.496
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
15:0
0.009
ggram
16:0
0.361
ggram
17:0
0.018
ggram
18:0
0.063
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.046
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.254
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.742
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.005
ggram
Fatty acids, total polyunsaturated
1.073
ggram
18:2 undifferentiated
0.073
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.073
ggram
20:3 undifferentiated
0.028
ggram
18:4
0.037
ggram
20:4 undifferentiated
0.124
ggram
22:4
0.028
ggram
20:5 n-3 (EPA)
0.225
ggram
21:5
0.005
ggram
22:5 n-3 (DPA)
0.133
ggram
22:6 n-3 (DHA)
0.330
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.66
ggram
Alanine
1.640
ggram
Arginine
1.060
ggram
Aspartic acid
1.580
ggram
Cystine
0.230
ggram
Glutamic acid
2.180
ggram
Glycine
0.500
ggram
Histidine
0.530
ggram
Isoleucine
1.070
ggram
Leucine
1.640
ggram
Lysine
1.600
ggram
Phenylalanine
0.900
ggram
Proline
1.100
ggram
Serine
1.180
ggram
Threonine
1.010
ggram
Tryptophan
0.280
ggram
Tyrosine
0.760
ggram
Valine
1.280
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
305
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.403
mgmiligram
34%
NiacinVitamin B-3
0.956
mgmiligram
Pantothenic acidVitamin B-5
1.060
mgmiligram
21%
Vitamin B-6
0.159
mgmiligram
12%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
56.40
μgmicrogram
2350%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
Vitamin E
Alpha-Tocopherol
2.68
mgmiligram
18%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
247.5
mgmiligram
51%
Betaine
8.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
30
mgmiligram
8%
IronFe
5.95
mgmiligram
46%
SodiumNa
160
mgmiligram
PhosphorusP
306
mgmiligram
44%
PotassiumK
190
mgmiligram
ZincZn
2.10
mgmiligram
22%
SeleniumSe
92.8
μgmicrogram
169%
CopperCu
0.220
mgmiligram
ManganeseMn
0.220
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
439
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.