Information on Nutritional Supplements
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Nutrition values of Salmonberries, raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Carbohydrates
10.05
ggram
Sugarstotal
3.66
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
0.85
ggram
Vitamin Ctotal ascorbic acid
9.2
mgmiligram
11%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
14
mgmiligram

Calorie Distribution**

Calorie ratio: Salmonberries, raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
80%
Protein
1 g
3 kcal
7%
Fat
0 g
3 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
8%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
195
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.05
ggram
Starch
0.00
ggram
Sugarstotal
3.66
ggram
Sucrose
0.02
ggram
GlucoseD-Glucose, Dextrose
1.90
ggram
Fructose
1.75
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
496
iuinternational units
Vitamin A
50
μgmicrogram
Alpha Carotene
41
μgmicrogram
Beta Carotene
277
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.466
mgmiligram
Pantothenic acidVitamin B-5
0.167
mgmiligram
3%
Vitamin B-6
0.078
mgmiligram
6%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
9.2
mgmiligram
11%
Vitamin E
Alpha-Tocopherol
1.61
mgmiligram
11%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
0.09
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.40
mgmiligram
3%
SodiumNa
14
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
110
mgmiligram
ZincZn
0.28
mgmiligram
3%
CopperCu
0.030
mgmiligram
ManganeseMn
1.100
mgmiligram
54%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.21
ggram
Ash in food
0.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.