Information on Nutritional Supplements
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Nutrition values of Stew, dumpling with mutton (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.78
ggram
Fatty acids, total saturated
1.709
ggram
Fatty acids, total monounsaturated
1.533
ggram
Fatty acids, total polyunsaturated
0.274
ggram
Carbohydrates
8.03
ggram
Sugarstotal
0.21
ggram
Starch
7.77
ggram
Protein
8.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Stew, dumpling with mutton (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
32%
Protein
9 g
35 kcal
35%
Fat
4 g
34 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
101 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
422
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.03
ggram
Starch
7.77
ggram
Sugarstotal
0.21
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.21
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.78
ggram
Fatty acids, total saturated
1.709
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.082
ggram
15:0
0.021
ggram
16:0
0.808
ggram
17:0
0.056
ggram
18:0
0.736
ggram
20:0
0.006
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.533
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.061
ggram
17:1
0.027
ggram
18:1 undifferentiated
1.438
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.274
ggram
18:2 undifferentiated
0.193
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.091
mgmiligram
8%
NiacinVitamin B-3
2.005
mgmiligram
Pantothenic acidVitamin B-5
0.162
mgmiligram
3%
Vitamin B-6
0.041
mgmiligram
3%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
Folate, food
41
μgmicrogram
Vitamin B-12Cobalamin
0.82
μgmicrogram
34%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
1.79
mgmiligram
14%
SodiumNa
46
mgmiligram
PhosphorusP
63
mgmiligram
9%
PotassiumK
82
mgmiligram
ZincZn
1.85
mgmiligram
19%
SeleniumSe
10.2
μgmicrogram
19%
CopperCu
0.053
mgmiligram
ManganeseMn
0.064
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.21
ggram
Ash in food
0.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.