Nutrition values of Mutton, cooked, roasted (Navajo)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.09
ggram
Fatty acids, total saturated
5.142
ggram
Fatty acids, total monounsaturated
4.459
ggram
Fatty acids, total polyunsaturated
0.814
ggram
Carbohydrates
0.08
ggram
Protein
33.43
ggram
CalciumCa
MagnesiumMg
SodiumNa
135
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
978
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.09
ggram
Fatty acids, total saturated
5.142
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.010
ggram
14:0
0.258
ggram
15:0
0.063
ggram
16:0
2.474
ggram
17:0
0.158
ggram
18:0
2.145
ggram
20:0
0.022
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.459
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.206
ggram
17:1
0.085
ggram
18:1 undifferentiated
4.149
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.814
ggram
18:2 undifferentiated
0.396
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.172
ggram
18:3 n-3 c,c,c (ALA)
0.147
ggram
18:3 n-6 c,c,c
0.025
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.074
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.43
ggram
Alanine
1.964
ggram
Arginine
2.178
ggram
Aspartic acid
3.122
ggram
Cystine
0.348
ggram
Glutamic acid
5.167
ggram
Glycine
1.651
ggram
Histidine
0.975
ggram
Hydroxyproline
0.244
ggram
Isoleucine
1.588
ggram
Leucine
2.764
ggram
Lysine
2.999
ggram
Phenylalanine
1.399
ggram
Proline
1.411
ggram
Serine
1.332
ggram
Threonine
1.403
ggram
Tryptophan
0.257
ggram
Tyrosine
1.162
ggram
Valine
1.678
ggram
Methionine
0.918
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.520
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
Folate, food
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
dihydrophylloquinone
0.0
μgmicrogram
Choline, total
Betaine
33.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
135
mgmiligram
PhosphorusP
PotassiumK
409
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.062
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.