Nutrition values of Mutton, cooked, roasted (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.09
ggram
Fatty acids, total saturated
5.142
ggram
Fatty acids, total monounsaturated
4.459
ggram
Fatty acids, total polyunsaturated
0.814
ggram
Carbohydrates
0.08
ggram
Protein
33.43
ggram
CalciumCa
10
mgmiligram
MagnesiumMg
31
mgmiligram
SodiumNa
135
mgmiligram

Calorie Distribution**

Calorie ratio: Mutton, cooked, roasted (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
134 kcal
57%
Fat
11 g
100 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
978
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.08
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.09
ggram
Fatty acids, total saturated
5.142
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.010
ggram
14:0
0.258
ggram
15:0
0.063
ggram
16:0
2.474
ggram
17:0
0.158
ggram
18:0
2.145
ggram
20:0
0.022
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.459
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.206
ggram
17:1
0.085
ggram
18:1 undifferentiated
4.149
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.814
ggram
18:2 undifferentiated
0.396
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.172
ggram
18:3 n-3 c,c,c (ALA)
0.147
ggram
18:3 n-6 c,c,c
0.025
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.074
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.43
ggram
Alanine
1.964
ggram
Arginine
2.178
ggram
Aspartic acid
3.122
ggram
Cystine
0.348
ggram
Glutamic acid
5.167
ggram
Glycine
1.651
ggram
Histidine
0.975
ggram
Hydroxyproline
0.244
ggram
Isoleucine
1.588
ggram
Leucine
2.764
ggram
Lysine
2.999
ggram
Phenylalanine
1.399
ggram
Proline
1.411
ggram
Serine
1.332
ggram
Threonine
1.403
ggram
Tryptophan
0.257
ggram
Tyrosine
1.162
ggram
Valine
1.678
ggram
Methionine
0.918
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.300
mgmiligram
NiacinVitamin B-3
6.520
mgmiligram
Pantothenic acidVitamin B-5
0.897
mgmiligram
Vitamin B-6
0.377
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
Folate, food
0
μgmicrogram
Vitamin B-12Cobalamin
4.44
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
dihydrophylloquinone
0.0
μgmicrogram
Choline, total
100.6
mgmiligram
Betaine
33.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
31
mgmiligram
IronFe
4.76
mgmiligram
SodiumNa
135
mgmiligram
PhosphorusP
272
mgmiligram
PotassiumK
409
mgmiligram
ZincZn
5.93
mgmiligram
SeleniumSe
38.0
μgmicrogram
CopperCu
0.062
mgmiligram
ManganeseMn
0.033
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.00
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.