Nutrition values of Corn, white, steamed (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.18
ggram
Fatty acids, total saturated
0.830
ggram
Fatty acids, total monounsaturated
1.483
ggram
Fatty acids, total polyunsaturated
1.862
ggram
Carbohydrates
75.20
ggram
Sugarstotal
6.47
ggram
Starch
45.78
ggram
Dietary fibertotal dietary fiber
16.6
ggram
Protein
9.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
123
mgmiligram
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, white, steamed (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
75 g
301 kcal
72%
Protein
10 g
39 kcal
9%
Fat
5 g
47 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
33 kcal
8%
Total energy calculated**
420 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1616
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.20
ggram
Starch
45.78
ggram
Sugarstotal
6.47
ggram
Sucrose
4.35
ggram
GlucoseD-Glucose, Dextrose
1.09
ggram
Fructose
1.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
16.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.18
ggram
Fatty acids, total saturated
0.830
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.650
ggram
17:0
0.005
ggram
18:0
0.132
ggram
20:0
0.032
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
1.483
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.458
ggram
20:1
0.018
ggram
Fatty acids, total polyunsaturated
1.862
ggram
18:2 undifferentiated
1.793
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.069
ggram
18:3 n-3 c,c,c (ALA)
0.069
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.72
ggram
Cystine
0.142
ggram
Isoleucine
0.354
ggram
Leucine
1.044
ggram
Lysine
0.302
ggram
Phenylalanine
0.429
ggram
Threonine
0.305
ggram
Tryptophan
0.056
ggram
Tyrosine
0.201
ggram
Methionine
0.231
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.067
mgmiligram
NiacinVitamin B-3
3.310
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
Vitamin B-6
0.289
mgmiligram
FolateIncludes folate from food plus folic acid
100
μgmicrogram
Folate, food
100
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
123
mgmiligram
IronFe
2.29
mgmiligram
SodiumNa
4
mgmiligram
PhosphorusP
312
mgmiligram
PotassiumK
532
mgmiligram
ZincZn
3.15
mgmiligram
CopperCu
0.231
mgmiligram
ManganeseMn
0.926
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.09
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.