Information on Nutritional Supplements
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Nutrition values of Oil, bearded seal (Oogruk) (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
99.60
ggram
Fatty acids, total saturated
10.926
ggram
Fatty acids, total monounsaturated
47.080
ggram
Fatty acids, total polyunsaturated
33.001
ggram
Carbohydrates
0.00
ggram
Protein
0.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
0
mgmiligram
0%
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Oil, bearded seal (Oogruk) (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
1 g
2 kcal
0%
Fat
100 g
896 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
899 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
899
kcalkilocalorie
Energytotal energy
3760
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
99.60
ggram
Fatty acids, total saturated
10.926
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.080
ggram
14:0
2.520
ggram
15:0
0.310
ggram
16:0
6.903
ggram
17:0
0.157
ggram
18:0
0.940
ggram
20:0
0.017
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
47.080
ggram
14:1
0.750
ggram
15:1
0.107
ggram
16:1 undifferentiated
18.883
ggram
17:1
0.287
ggram
18:1 undifferentiated
21.487
ggram
20:1
4.847
ggram
22:1 undifferentiated
0.640
ggram
24:1 c
0.080
ggram
Fatty acids, total polyunsaturated
33.001
ggram
18:2 undifferentiated
0.873
ggram
20:2 n-6 c,c
0.240
ggram
18:3 undifferentiated
0.855
ggram
20:3 undifferentiated
0.183
ggram
18:4
1.217
ggram
20:4 undifferentiated
1.343
ggram
22:4
0.170
ggram
20:5 n-3 (EPA)
9.710
ggram
21:5
0.350
ggram
22:5 n-3 (DPA)
5.613
ggram
22:6 n-3 (DHA)
12.377
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.56
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
0.011
mgmiligram
1%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
Folate, food
2
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
10.28
mgmiligram
69%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.4
μgmicrogram
Choline, total
0.1
mgmiligram
0%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
0
mgmiligram
0%
IronFe
0.00
mgmiligram
0%
SodiumNa
0
mgmiligram
PhosphorusP
0
mgmiligram
0%
PotassiumK
0
mgmiligram
ZincZn
0.00
mgmiligram
0%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.000
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.02
ggram
Ash in food
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.