Information on Nutritional Supplements
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Nutrition values of HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.53
ggram
Fatty acids, total saturated
3.426
ggram
Fatty acids, total monounsaturated
3.933
ggram
Fatty acids, total polyunsaturated
0.533
ggram
Carbohydrates
6.96
ggram
Sugarstotal
0.18
ggram
Starch
2.20
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
7.96
ggram
CalciumCa
29
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
379
mgmiligram

Calorie Distribution**

Calorie ratio: HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
20%
Protein
8 g
32 kcal
23%
Fat
9 g
77 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
571
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.96
ggram
Starch
2.20
ggram
Sugarstotal
0.18
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.18
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.53
ggram
Fatty acids, total saturated
3.426
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.236
ggram
15:0
0.029
ggram
16:0
1.990
ggram
17:0
0.079
ggram
18:0
1.079
ggram
20:0
0.004
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.933
ggram
14:1
0.060
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.315
ggram
16:1 c
0.296
ggram
16:1 t
0.019
ggram
17:1
0.054
ggram
18:1 undifferentiated
3.471
ggram
18:1 c
3.160
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.311
ggram
Fatty acids, total polyunsaturated
0.533
ggram
18:2 undifferentiated
0.481
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.427
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.024
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.347
ggram
Fatty acids, total trans-monoenoic
0.330
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.96
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
1.445
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
4%
Vitamin B-6
0.113
mgmiligram
9%
Vitamin B-12Cobalamin
0.77
μgmicrogram
32%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.02
mgmiligram
8%
SodiumNa
379
mgmiligram
PhosphorusP
106
mgmiligram
15%
PotassiumK
195
mgmiligram
ZincZn
1.12
mgmiligram
12%
SeleniumSe
8.1
μgmicrogram
15%
CopperCu
0.078
mgmiligram
ManganeseMn
0.203
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.17
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.