Information on Nutritional Supplements
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Nutrition values of Rice mix, white and wild, flavored, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.57
ggram
Fatty acids, total saturated
1.071
ggram
Fatty acids, total monounsaturated
0.870
ggram
Fatty acids, total polyunsaturated
1.284
ggram
Carbohydrates
26.28
ggram
Sugarstotal
0.40
ggram
Starch
25.01
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
443
mgmiligram

Calorie Distribution**

Calorie ratio: Rice mix, white and wild, flavored, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
26 g
105 kcal
73%
Protein
3 g
14 kcal
10%
Fat
3 g
23 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
595
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.28
ggram
Starch
25.01
ggram
Sugarstotal
0.40
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.57
ggram
Fatty acids, total saturated
1.071
ggram
4:0
0.009
ggram
6:0
0.001
ggram
8:0
0.012
ggram
10:0
0.012
ggram
12:0
0.159
ggram
14:0
0.071
ggram
15:0
0.002
ggram
16:0
0.687
ggram
17:0
0.002
ggram
18:0
0.100
ggram
20:0
0.007
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.870
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.176
ggram
18:1 c
0.666
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
1.284
ggram
18:2 undifferentiated
0.322
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.624
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.248
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.49
ggram
Hydroxyproline
0.000
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.098
mgmiligram
8%
NiacinVitamin B-3
2.198
mgmiligram
Pantothenic acidVitamin B-5
0.379
mgmiligram
8%
Vitamin B-6
0.129
mgmiligram
10%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
68
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.47
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.9
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.45
mgmiligram
11%
SodiumNa
443
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
113
mgmiligram
ZincZn
0.60
mgmiligram
6%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.095
mgmiligram
ManganeseMn
0.347
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.