Information on Nutritional Supplements
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Nutrition values of Turnover, filled with egg, meat and cheese, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.60
ggram
Fatty acids, total saturated
5.512
ggram
Fatty acids, total monounsaturated
4.298
ggram
Fatty acids, total polyunsaturated
2.019
ggram
Carbohydrates
20.67
ggram
Sugarstotal
7.87
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
7.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
79
mgmiligram
8%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
378
mgmiligram

Calorie Distribution**

Calorie ratio: Turnover, filled with egg, meat and cheese, frozen (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
36%
Protein
8 g
31 kcal
14%
Fat
13 g
113 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
952
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.67
ggram
Sugarstotal
7.87
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.60
ggram
Fatty acids, total saturated
5.512
ggram
4:0
0.017
ggram
6:0
0.012
ggram
8:0
0.099
ggram
10:0
0.121
ggram
12:0
1.340
ggram
13:0
0.000
ggram
14:0
0.600
ggram
15:0
0.005
ggram
16:0
2.158
ggram
17:0
0.019
ggram
18:0
1.090
ggram
20:0
0.017
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
4.298
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.134
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.074
ggram
20:1
0.073
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.019
ggram
18:2 undifferentiated
1.800
ggram
20:2 n-6 c,c
0.051
ggram
18:3 undifferentiated
0.103
ggram
20:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
157
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
0.261
mgmiligram
23%
RiboflavinVitamin B-2
0.224
mgmiligram
19%
NiacinVitamin B-3
2.726
mgmiligram
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
12
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.65
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.9
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
79
mgmiligram
8%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.13
mgmiligram
16%
SodiumNa
378
mgmiligram
PhosphorusP
111
mgmiligram
16%
PotassiumK
177
mgmiligram
ZincZn
0.99
mgmiligram
10%
SeleniumSe
14.0
μgmicrogram
25%
CopperCu
0.064
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.