Nutrition values of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.51
ggram
Fatty acids, total saturated
2.756
ggram
Fatty acids, total monounsaturated
1.681
ggram
Fatty acids, total polyunsaturated
0.362
ggram
Carbohydrates
31.89
ggram
Sugarstotal
3.94
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
9.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
378
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
899
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.89
ggram
Sugarstotal
3.94
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.51
ggram
Fatty acids, total saturated
2.756
ggram
4:0
0.090
ggram
6:0
0.018
ggram
8:0
0.020
ggram
10:0
0.045
ggram
12:0
0.043
ggram
13:0
0.000
ggram
14:0
0.340
ggram
15:0
0.008
ggram
16:0
1.430
ggram
17:0
0.019
ggram
18:0
0.639
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.681
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.126
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.528
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.005
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.362
ggram
18:2 undifferentiated
0.314
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.039
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
158
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.708
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
13
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
378
mgmiligram
PhosphorusP
PotassiumK
117
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.077
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.