Information on Nutritional Supplements
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Nutrition values of Chicken, thighs, frozen, breaded, reheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.45
ggram
Fatty acids, total saturated
5.207
ggram
Fatty acids, total monounsaturated
10.123
ggram
Fatty acids, total polyunsaturated
4.813
ggram
Carbohydrates
14.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
18.66
ggram
CalciumCa
75
mgmiligram
8%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
813
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, thighs, frozen, breaded, reheated (chart, nutrition data)
%-Energy
Carbohydrates
14 g
57 kcal
17%
Protein
19 g
75 kcal
22%
Fat
22 g
202 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
334 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1396
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.23
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.45
ggram
Fatty acids, total saturated
5.207
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.070
ggram
15:0
0.009
ggram
16:0
3.678
ggram
17:0
0.020
ggram
18:0
1.291
ggram
20:0
0.058
ggram
22:0
0.048
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
10.123
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.751
ggram
16:1 c
0.746
ggram
16:1 t
0.004
ggram
17:1
0.012
ggram
18:1 undifferentiated
9.222
ggram
18:1 c
8.211
ggram
20:1
0.109
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
1.011
ggram
Fatty acids, total polyunsaturated
4.813
ggram
18:2 undifferentiated
4.419
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
4.147
ggram
18:2 t not further defined
0.246
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.242
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.227
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.025
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.078
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
1.263
ggram
Fatty acids, total trans-monoenoic
1.016
ggram
Fatty acids, total trans-polyenoic
0.247
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
125
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
4.263
mgmiligram
Pantothenic acidVitamin B-5
1.150
mgmiligram
23%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
23%
Vitamin E
Alpha-Tocopherol
1.19
mgmiligram
8%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
4.21
mgmiligram
Detla-Tocopherol
1.62
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.19
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
75
mgmiligram
8%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.26
mgmiligram
10%
SodiumNa
813
mgmiligram
PhosphorusP
190
mgmiligram
27%
PotassiumK
279
mgmiligram
ZincZn
1.39
mgmiligram
15%
SeleniumSe
25.7
μgmicrogram
47%
CopperCu
0.119
mgmiligram
ManganeseMn
0.288
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.63
ggram
Ash in food
3.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.