Information on Nutritional Supplements
en de

Nutrition values of Lasagna, cheese, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.22
ggram
Fatty acids, total saturated
2.110
ggram
Fatty acids, total monounsaturated
1.077
ggram
Fatty acids, total polyunsaturated
0.618
ggram
Carbohydrates
21.61
ggram
Sugarstotal
3.80
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
5.06
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
84
mgmiligram
8%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
312
mgmiligram

Calorie Distribution**

Calorie ratio: Lasagna, cheese, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
22 g
86 kcal
58%
Protein
5 g
20 kcal
14%
Fat
4 g
38 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
605
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.61
ggram
Sugarstotal
3.80
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.22
ggram
Fatty acids, total saturated
2.110
ggram
4:0
0.114
ggram
6:0
0.037
ggram
8:0
0.020
ggram
10:0
0.054
ggram
12:0
0.062
ggram
13:0
0.001
ggram
14:0
0.282
ggram
15:0
0.007
ggram
16:0
1.097
ggram
17:0
0.004
ggram
18:0
0.365
ggram
20:0
0.008
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.077
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.013
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.618
ggram
18:2 undifferentiated
0.548
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.070
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
199
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
87
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.172
mgmiligram
15%
RiboflavinVitamin B-2
0.127
mgmiligram
11%
NiacinVitamin B-3
1.354
mgmiligram
Vitamin B-6
0.078
mgmiligram
6%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
8
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
2779
μgmicrogram
Choline, total
10.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.76
mgmiligram
6%
SodiumNa
312
mgmiligram
PhosphorusP
90
mgmiligram
13%
PotassiumK
159
mgmiligram
ZincZn
0.63
mgmiligram
7%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.119
mgmiligram
ManganeseMn
0.241
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.