Information on Nutritional Supplements
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Nutrition values of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.45
ggram
Fatty acids, total saturated
4.724
ggram
Fatty acids, total monounsaturated
3.014
ggram
Fatty acids, total polyunsaturated
1.140
ggram
Carbohydrates
27.29
ggram
Sugarstotal
7.87
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
10.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
276
mgmiligram
28%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
598
mgmiligram

Calorie Distribution**

Calorie ratio: Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
27 g
109 kcal
46%
Protein
10 g
41 kcal
17%
Fat
9 g
85 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
984
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.29
ggram
Sugarstotal
7.87
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.45
ggram
Fatty acids, total saturated
4.724
ggram
4:0
0.194
ggram
6:0
0.049
ggram
8:0
0.052
ggram
10:0
0.104
ggram
12:0
0.175
ggram
13:0
0.000
ggram
14:0
0.628
ggram
15:0
0.000
ggram
16:0
2.500
ggram
17:0
0.000
ggram
18:0
0.822
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.014
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.188
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.741
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.140
ggram
18:2 undifferentiated
0.997
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.138
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
311
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.236
mgmiligram
21%
RiboflavinVitamin B-2
0.201
mgmiligram
17%
NiacinVitamin B-3
1.575
mgmiligram
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
21
μgmicrogram
Folic acid
42
μgmicrogram
Vitamin B-12Cobalamin
0.94
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.4
μgmicrogram
Lycopene
1687
μgmicrogram
Choline, total
14.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
276
mgmiligram
28%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.85
mgmiligram
14%
SodiumNa
598
mgmiligram
PhosphorusP
47
mgmiligram
7%
PotassiumK
179
mgmiligram
ZincZn
1.26
mgmiligram
13%
SeleniumSe
14.9
μgmicrogram
27%
CopperCu
0.093
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.