Nutrition values of Taquitos, frozen, beef and cheese, oven-heated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.79
ggram
Fatty acids, total saturated
2.621
ggram
Fatty acids, total monounsaturated
5.127
ggram
Fatty acids, total polyunsaturated
4.187
ggram
Carbohydrates
33.46
ggram
Sugarstotal
1.66
ggram
Starch
29.50
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
9.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
456
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1199
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.46
ggram
Starch
29.50
ggram
Sugarstotal
1.66
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.83
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.79
ggram
Fatty acids, total saturated
2.621
ggram
4:0
0.031
ggram
6:0
0.019
ggram
8:0
0.010
ggram
10:0
0.028
ggram
12:0
0.036
ggram
14:0
0.182
ggram
15:0
0.019
ggram
16:0
1.538
ggram
17:0
0.028
ggram
18:0
0.638
ggram
20:0
0.045
ggram
22:0
0.031
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.127
ggram
14:1
0.024
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
16:1 c
0.093
ggram
16:1 t
0.008
ggram
17:1
0.018
ggram
18:1 undifferentiated
4.828
ggram
18:1 c
4.728
ggram
20:1
0.156
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.100
ggram
Fatty acids, total polyunsaturated
4.187
ggram
18:2 undifferentiated
3.551
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
3.500
ggram
18:2 t not further defined
0.040
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.615
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.615
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.147
ggram
Fatty acids, total trans-monoenoic
0.108
ggram
Fatty acids, total trans-polyenoic
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.40
ggram
Alanine
0.360
ggram
Arginine
0.440
ggram
Aspartic acid
0.560
ggram
Cystine
0.190
ggram
Glutamic acid
2.432
ggram
Glycine
0.390
ggram
Histidine
0.240
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.350
ggram
Leucine
0.681
ggram
Lysine
0.410
ggram
Phenylalanine
0.420
ggram
Proline
0.901
ggram
Serine
0.410
ggram
Threonine
0.260
ggram
Tryptophan
0.100
ggram
Tyrosine
0.230
ggram
Valine
0.400
ggram
Methionine
0.170
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
284
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
103
μgmicrogram
Cryptoxanthin, beta
36
μgmicrogram
Lutein + Zeaxanthin
119
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.537
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
63
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
3.44
mgmiligram
Detla-Tocopherol
0.85
mgmiligram
Alpha-Tocotrienol
0.22
mgmiligram
Beta-Tocotrienol
0.50
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.4
μgmicrogram
Lycopene
413
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
456
mgmiligram
PhosphorusP
PotassiumK
174
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.102
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.