Nutrition values of Macaroni and cheese, box mix with cheese sauce, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.67
ggram
Fatty acids, total saturated
1.184
ggram
Fatty acids, total monounsaturated
6.070
ggram
Fatty acids, total polyunsaturated
2.962
ggram
Carbohydrates
46.66
ggram
Sugarstotal
6.43
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
12.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
766
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1396
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.66
ggram
Sugarstotal
6.43
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.67
ggram
Fatty acids, total saturated
1.184
ggram
4:0
0.019
ggram
6:0
0.009
ggram
8:0
0.006
ggram
10:0
0.013
ggram
12:0
0.013
ggram
14:0
0.051
ggram
16:0
0.699
ggram
18:0
0.270
ggram
Fatty acids, total monounsaturated
6.070
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
5.911
ggram
20:1
0.121
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.962
ggram
18:2 undifferentiated
2.102
ggram
18:3 undifferentiated
0.860
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.73
ggram
Alanine
0.352
ggram
Arginine
0.375
ggram
Aspartic acid
0.594
ggram
Cystine
0.169
ggram
Glutamic acid
3.192
ggram
Glycine
0.310
ggram
Histidine
0.251
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.474
ggram
Leucine
0.859
ggram
Lysine
0.424
ggram
Phenylalanine
0.522
ggram
Proline
1.171
ggram
Serine
0.516
ggram
Threonine
0.400
ggram
Tryptophan
0.147
ggram
Tyrosine
0.290
ggram
Valine
0.539
ggram
Methionine
0.162
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.003
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
134
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
119
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
766
mgmiligram
PhosphorusP
PotassiumK
197
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.163
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.