Nutrition values of Macaroni and cheese, box mix with cheese sauce, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.67
ggram
Fatty acids, total saturated
1.184
ggram
Fatty acids, total monounsaturated
6.070
ggram
Fatty acids, total polyunsaturated
2.962
ggram
Carbohydrates
46.66
ggram
Sugarstotal
6.43
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
12.73
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
145
mgmiligram
MagnesiumMg
34
mgmiligram
SodiumNa
766
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni and cheese, box mix with cheese sauce, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
47 g
187 kcal
55%
Protein
13 g
51 kcal
15%
Fat
11 g
96 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1396
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.66
ggram
Sugarstotal
6.43
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.67
ggram
Fatty acids, total saturated
1.184
ggram
4:0
0.019
ggram
6:0
0.009
ggram
8:0
0.006
ggram
10:0
0.013
ggram
12:0
0.013
ggram
14:0
0.051
ggram
16:0
0.699
ggram
18:0
0.270
ggram
Fatty acids, total monounsaturated
6.070
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
5.911
ggram
20:1
0.121
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.962
ggram
18:2 undifferentiated
2.102
ggram
18:3 undifferentiated
0.860
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.73
ggram
Alanine
0.352
ggram
Arginine
0.375
ggram
Aspartic acid
0.594
ggram
Cystine
0.169
ggram
Glutamic acid
3.192
ggram
Glycine
0.310
ggram
Histidine
0.251
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.474
ggram
Leucine
0.859
ggram
Lysine
0.424
ggram
Phenylalanine
0.522
ggram
Proline
1.171
ggram
Serine
0.516
ggram
Threonine
0.400
ggram
Tryptophan
0.147
ggram
Tyrosine
0.290
ggram
Valine
0.539
ggram
Methionine
0.162
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
0.525
mgmiligram
RiboflavinVitamin B-2
0.372
mgmiligram
NiacinVitamin B-3
4.003
mgmiligram
Vitamin B-6
0.113
mgmiligram
FolateIncludes folate from food plus folic acid
134
μgmicrogram
FolateIncludes folate from food plus folic acid
217
μg-dfemicrogram dietary folate equivalent
Folate, food
14
μgmicrogram
Folic acid
119
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.48
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
145
mgmiligram
MagnesiumMg
34
mgmiligram
IronFe
2.07
mgmiligram
SodiumNa
766
mgmiligram
PhosphorusP
391
mgmiligram
PotassiumK
197
mgmiligram
ZincZn
1.30
mgmiligram
SeleniumSe
37.0
μgmicrogram
CopperCu
0.163
mgmiligram
ManganeseMn
0.470
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.