Nutrition values of Potatoes, mashed, ready-to-eat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.01
ggram
Fatty acids, total saturated
2.632
ggram
Fatty acids, total monounsaturated
1.236
ggram
Fatty acids, total polyunsaturated
0.684
ggram
Carbohydrates
13.29
ggram
Sugarstotal
1.76
ggram
Starch
7.84
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
1.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
298
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
444
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.29
ggram
Starch
7.84
ggram
Sugarstotal
1.76
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.27
ggram
Fructose
0.31
ggram
Lactose
1.17
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.01
ggram
Fatty acids, total saturated
2.632
ggram
4:0
0.087
ggram
6:0
0.068
ggram
8:0
0.043
ggram
10:0
0.109
ggram
12:0
0.123
ggram
14:0
0.400
ggram
15:0
0.043
ggram
16:0
1.255
ggram
17:0
0.025
ggram
18:0
0.462
ggram
20:0
0.009
ggram
22:0
0.006
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.236
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.079
ggram
16:1 c
0.067
ggram
16:1 t
0.011
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.095
ggram
18:1 c
1.007
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.088
ggram
Fatty acids, total polyunsaturated
0.684
ggram
18:2 undifferentiated
0.573
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.527
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.089
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.085
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.100
ggram
Fatty acids, total trans-polyenoic
0.028
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.97
ggram
Alanine
0.080
ggram
Arginine
0.086
ggram
Aspartic acid
0.358
ggram
Cystine
0.021
ggram
Glutamic acid
0.497
ggram
Glycine
0.058
ggram
Histidine
0.066
ggram
Isoleucine
0.117
ggram
Leucine
0.200
ggram
Lysine
0.183
ggram
Phenylalanine
0.120
ggram
Proline
0.183
ggram
Serine
0.132
ggram
Threonine
0.098
ggram
Tryptophan
0.034
ggram
Tyrosine
0.111
ggram
Valine
0.152
ggram
Methionine
0.054
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
205
iuinternational units
Vitamin A
53
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
19
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.92
mgmiligram
Detla-Tocopherol
0.32
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
298
mgmiligram
PhosphorusP
PotassiumK
274
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.011
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.