Information on Nutritional Supplements
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Nutrition values of Sweet Potatoes, french fried, frozen as packaged, salt added in processing

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.92
ggram
Fatty acids, total saturated
1.157
ggram
Fatty acids, total monounsaturated
3.703
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Carbohydrates
35.58
ggram
Sugarstotal
12.90
ggram
Starch
13.22
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
2.16
ggram
Vitamin Ctotal ascorbic acid
7.5
mgmiligram
9%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
146
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet Potatoes, french fried, frozen as packaged, salt added in processing (chart, nutrition data)
%-Energy
Carbohydrates
36 g
99 kcal
51%
Protein
2 g
9 kcal
4%
Fat
9 g
75 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
6%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
762
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.58
ggram
Starch
13.22
ggram
Sugarstotal
12.90
ggram
Sucrose
5.41
ggram
GlucoseD-Glucose, Dextrose
0.81
ggram
Fructose
0.57
ggram
Lactose
0.00
ggram
Maltose
6.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.92
ggram
Fatty acids, total saturated
1.157
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.017
ggram
15:0
0.004
ggram
16:0
0.814
ggram
17:0
0.006
ggram
18:0
0.228
ggram
20:0
0.034
ggram
22:0
0.026
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
3.703
ggram
14:1
0.000
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.018
ggram
16:1 c
0.018
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
3.598
ggram
18:1 c
3.580
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.004
ggram
22:1 t
0.001
ggram
24:1 c
0.004
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
2.863
ggram
18:2 undifferentiated
2.526
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
2.486
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.325
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.302
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.042
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8674
iuinternational units
Vitamin A
434
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5204
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.092
mgmiligram
8%
NiacinVitamin B-3
0.697
mgmiligram
Pantothenic acidVitamin B-5
0.460
mgmiligram
9%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.5
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.49
mgmiligram
10%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.04
mgmiligram
Detla-Tocopherol
0.19
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.77
mgmiligram
6%
SodiumNa
146
mgmiligram
PhosphorusP
59
mgmiligram
8%
PotassiumK
409
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.177
mgmiligram
ManganeseMn
0.481
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.8 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.