Information on Nutritional Supplements
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Nutrition values of Potatoes, hash brown, refrigerated, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Carbohydrates
19.16
ggram
Sugarstotal
0.91
ggram
Starch
17.03
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
1.75
ggram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, refrigerated, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
19 g
77 kcal
87%
Protein
2 g
7 kcal
8%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
88 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
353
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.16
ggram
Starch
17.03
ggram
Sugarstotal
0.91
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.54
ggram
Fructose
0.36
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.75
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
1.777
mgmiligram
Pantothenic acidVitamin B-5
0.555
mgmiligram
11%
Vitamin B-6
0.257
mgmiligram
20%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
14.5
mgmiligram
3%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.48
mgmiligram
4%
SodiumNa
42
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
425
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.062
mgmiligram
ManganeseMn
0.140
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.