Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, reduced fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.04
ggram
Fatty acids, total saturated
4.090
ggram
Fatty acids, total monounsaturated
3.332
ggram
Fatty acids, total polyunsaturated
2.269
ggram
Carbohydrates
64.62
ggram
Sugarstotal
32.14
ggram
Dietary fibertotal dietary fiber
16.1
ggram
Protein
4.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
562
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, reduced fat (chart, nutrition data)
%-Energy
Carbohydrates
65 g
258 kcal
65%
Protein
4 g
16 kcal
4%
Fat
10 g
90 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
32 kcal
8%
Total energy calculated**
397 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.62
ggram
Sugarstotal
32.14
ggram
Dietary fibertotal dietary fiber
16.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.04
ggram
Fatty acids, total saturated
4.090
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
2.402
ggram
17:0
0.000
ggram
18:0
1.519
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.332
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.312
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.269
ggram
18:2 undifferentiated
2.086
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.181
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
402
iuinternational units
Vitamin A
92
μgmicrogram
RetinolVitamin A1
86
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
25
μgmicrogram
Thiamin
0.234
mgmiligram
20%
RiboflavinVitamin B-2
0.404
mgmiligram
34%
NiacinVitamin B-3
1.537
mgmiligram
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
21
μgmicrogram
Folic acid
32
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.10
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
32
mgmiligram
9%
IronFe
1.45
mgmiligram
11%
SodiumNa
562
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
274
mgmiligram
ZincZn
0.61
mgmiligram
6%
SeleniumSe
24.7
μgmicrogram
45%
CopperCu
0.131
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.