Nutrition values of Rolls, dinner, sweet

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.37
ggram
Fatty acids, total saturated
3.516
ggram
Fatty acids, total monounsaturated
1.851
ggram
Fatty acids, total polyunsaturated
0.855
ggram
Carbohydrates
53.58
ggram
Sugarstotal
15.38
ggram
Starch
27.53
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
10.04
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
62
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
253
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, dinner, sweet (chart, nutrition data)
%-Energy
Carbohydrates
54 g
214 kcal
66%
Protein
10 g
40 kcal
12%
Fat
7 g
66 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
327 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
321
kcalkilocalorie
Energytotal energy
1342
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.58
ggram
Starch
27.53
ggram
Sugarstotal
15.38
ggram
Sucrose
3.07
ggram
GlucoseD-Glucose, Dextrose
4.81
ggram
Fructose
5.40
ggram
Lactose
1.06
ggram
Maltose
1.04
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.37
ggram
Fatty acids, total saturated
3.516
ggram
4:0
0.101
ggram
6:0
0.078
ggram
8:0
0.047
ggram
10:0
0.129
ggram
12:0
0.136
ggram
14:0
0.461
ggram
15:0
0.051
ggram
16:0
1.680
ggram
17:0
0.030
ggram
18:0
0.787
ggram
20:0
0.010
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.851
ggram
14:1
0.042
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.105
ggram
16:1 c
0.093
ggram
16:1 t
0.012
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.675
ggram
18:1 c
1.552
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.123
ggram
Fatty acids, total polyunsaturated
0.855
ggram
18:2 undifferentiated
0.757
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.697
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.168
ggram
Fatty acids, total trans-monoenoic
0.135
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.04
ggram
Alanine
0.330
ggram
Arginine
0.410
ggram
Aspartic acid
0.510
ggram
Cystine
0.230
ggram
Glutamic acid
3.000
ggram
Glycine
0.360
ggram
Histidine
0.200
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.360
ggram
Leucine
0.700
ggram
Lysine
0.310
ggram
Phenylalanine
0.480
ggram
Proline
1.480
ggram
Serine
0.510
ggram
Threonine
0.280
ggram
Tryptophan
0.090
ggram
Tyrosine
0.240
ggram
Valine
0.380
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
0.480
mgmiligram
RiboflavinVitamin B-2
0.327
mgmiligram
NiacinVitamin B-3
3.787
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
91
μgmicrogram
FolateIncludes folate from food plus folic acid
127
μg-dfemicrogram dietary folate equivalent
Folate, food
40
μgmicrogram
Folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
0.21
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
0.20
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.52
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
2.74
mgmiligram
SodiumNa
253
mgmiligram
PhosphorusP
127
mgmiligram
PotassiumK
149
mgmiligram
ZincZn
0.85
mgmiligram
SeleniumSe
8.5
μgmicrogram
CopperCu
0.097
mgmiligram
ManganeseMn
0.397
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.