Information on Nutritional Supplements
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Nutrition values of Crackers, gluten-free, multi-seeded and multigrain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.84
ggram
Fatty acids, total saturated
2.069
ggram
Fatty acids, total monounsaturated
7.004
ggram
Fatty acids, total polyunsaturated
5.981
ggram
Carbohydrates
66.30
ggram
Sugarstotal
0.86
ggram
Starch
54.64
ggram
Dietary fibertotal dietary fiber
10.2
ggram
Protein
11.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
238
mgmiligram
24%
MagnesiumMg
164
mgmiligram
44%
SodiumNa
438
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, gluten-free, multi-seeded and multigrain (chart, nutrition data)
%-Energy
Carbohydrates
66 g
265 kcal
56%
Protein
11 g
45 kcal
10%
Fat
16 g
143 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
473 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
453
kcalkilocalorie
Energytotal energy
1894
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.30
ggram
Starch
54.64
ggram
Sugarstotal
0.86
ggram
Sucrose
0.86
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.84
ggram
Fatty acids, total saturated
2.069
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
1.253
ggram
17:0
0.008
ggram
18:0
0.668
ggram
20:0
0.077
ggram
22:0
0.027
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
7.004
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.016
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
6.930
ggram
18:1 c
6.922
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
5.981
ggram
18:2 undifferentiated
5.037
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
5.026
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.926
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.922
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.018
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
174
μgmicrogram
Thiamin
0.208
mgmiligram
18%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
4.833
mgmiligram
Pantothenic acidVitamin B-5
0.839
mgmiligram
17%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.50
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
238
mgmiligram
24%
MagnesiumMg
164
mgmiligram
44%
IronFe
2.83
mgmiligram
22%
SodiumNa
438
mgmiligram
PhosphorusP
374
mgmiligram
53%
PotassiumK
381
mgmiligram
ZincZn
2.64
mgmiligram
28%
SeleniumSe
17.4
μgmicrogram
32%
CopperCu
0.549
mgmiligram
ManganeseMn
2.451
mgmiligram
120%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.