Information on Nutritional Supplements
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Nutrition values of Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.24
ggram
Fatty acids, total saturated
0.977
ggram
Fatty acids, total monounsaturated
2.009
ggram
Fatty acids, total polyunsaturated
0.516
ggram
Carbohydrates
45.78
ggram
Sugarstotal
3.53
ggram
Starch
33.30
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
4.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
138
mgmiligram
14%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
447
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca (chart, nutrition data)
%-Energy
Carbohydrates
46 g
183 kcal
71%
Protein
4 g
17 kcal
7%
Fat
5 g
47 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
3%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1036
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.78
ggram
Starch
33.30
ggram
Sugarstotal
3.53
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.99
ggram
Fructose
1.01
ggram
Lactose
0.00
ggram
Maltose
1.53
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.24
ggram
Fatty acids, total saturated
0.977
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.018
ggram
10:0
0.019
ggram
12:0
0.015
ggram
14:0
0.038
ggram
15:0
0.004
ggram
16:0
0.709
ggram
17:0
0.005
ggram
18:0
0.147
ggram
20:0
0.013
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.009
ggram
14:1
0.000
ggram
15:1
0.721
ggram
16:1 undifferentiated
0.013
ggram
16:1 c
0.013
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.266
ggram
18:1 c
1.262
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
0.516
ggram
18:2 undifferentiated
0.496
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.488
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.375
mgmiligram
33%
RiboflavinVitamin B-2
0.505
mgmiligram
42%
NiacinVitamin B-3
2.775
mgmiligram
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
4.61
mgmiligram
Detla-Tocopherol
2.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
14%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.63
mgmiligram
20%
SodiumNa
447
mgmiligram
PhosphorusP
51
mgmiligram
7%
PotassiumK
75
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.075
mgmiligram
ManganeseMn
0.210
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.