Information on Nutritional Supplements
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Nutrition values of Cookies, gluten-free, lemon wafer

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.18
ggram
Fatty acids, total saturated
10.501
ggram
Fatty acids, total monounsaturated
8.312
ggram
Fatty acids, total polyunsaturated
2.670
ggram
Carbohydrates
74.39
ggram
Sugarstotal
42.31
ggram
Starch
33.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.00
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
111
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, gluten-free, lemon wafer (chart, nutrition data)
%-Energy
Carbohydrates
74 g
298 kcal
58%
Protein
0 g
0 kcal
0%
Fat
24 g
218 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
515 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
515
kcalkilocalorie
Energytotal energy
2156
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.39
ggram
Starch
33.55
ggram
Sugarstotal
42.31
ggram
Sucrose
42.31
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.18
ggram
Fatty acids, total saturated
10.501
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.070
ggram
14:0
0.227
ggram
15:0
0.010
ggram
16:0
9.124
ggram
17:0
0.017
ggram
18:0
0.939
ggram
20:0
0.077
ggram
22:0
0.019
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
8.312
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.030
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
8.230
ggram
18:1 c
8.216
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
2.670
ggram
18:2 undifferentiated
2.557
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.522
ggram
18:2 t not further defined
0.029
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.098
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.088
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.007
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.043
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.074
mgmiligram
6%
NiacinVitamin B-3
0.065
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
Folate, food
0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.12
mgmiligram
21%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
1.17
mgmiligram
Detla-Tocopherol
0.36
mgmiligram
Alpha-Tocotrienol
3.28
mgmiligram
Beta-Tocotrienol
0.35
mgmiligram
Gamma-Tocotrienol
4.79
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.18
mgmiligram
1%
SodiumNa
111
mgmiligram
PhosphorusP
39
mgmiligram
6%
PotassiumK
36
mgmiligram
ZincZn
0.03
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.12
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.