Information on Nutritional Supplements
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Nutrition values of Cookies, gluten-free, chocolate wafer

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.42
ggram
Fatty acids, total saturated
15.299
ggram
Fatty acids, total monounsaturated
9.462
ggram
Fatty acids, total polyunsaturated
2.274
ggram
Carbohydrates
62.82
ggram
Sugarstotal
40.99
ggram
Starch
21.20
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
4.06
ggram
CalciumCa
109
mgmiligram
11%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
122
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, gluten-free, chocolate wafer (chart, nutrition data)
%-Energy
Carbohydrates
63 g
251 kcal
46%
Protein
4 g
16 kcal
3%
Fat
30 g
274 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
545 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
541
kcalkilocalorie
Energytotal energy
2265
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.82
ggram
Starch
21.20
ggram
Sugarstotal
40.99
ggram
Sucrose
37.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.92
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.42
ggram
Fatty acids, total saturated
15.299
ggram
4:0
0.061
ggram
6:0
0.046
ggram
8:0
0.039
ggram
10:0
0.081
ggram
12:0
0.160
ggram
14:0
0.426
ggram
15:0
0.038
ggram
16:0
9.155
ggram
17:0
0.053
ggram
18:0
5.000
ggram
20:0
0.180
ggram
22:0
0.036
ggram
24:0
0.025
ggram
Fatty acids, total monounsaturated
9.462
ggram
14:1
0.031
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.098
ggram
16:1 c
0.090
ggram
16:1 t
0.008
ggram
17:1
0.012
ggram
18:1 undifferentiated
9.279
ggram
18:1 c
9.223
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
2.274
ggram
18:2 undifferentiated
2.134
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
2.082
ggram
18:2 t not further defined
0.038
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.124
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.115
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.102
ggram
Fatty acids, total trans-monoenoic
0.064
ggram
Fatty acids, total trans-polyenoic
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Pantothenic acidVitamin B-5
0.430
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
41
mgmiligram
11%
IronFe
3.67
mgmiligram
28%
SodiumNa
122
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
340
mgmiligram
ZincZn
0.78
mgmiligram
8%
CopperCu
0.259
mgmiligram
ManganeseMn
0.411
mgmiligram
20%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.37
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.