Information on Nutritional Supplements
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Nutrition values of Cookies, gluten-free, chocolate sandwich, with creme filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.89
ggram
Fatty acids, total saturated
7.905
ggram
Fatty acids, total monounsaturated
6.142
ggram
Fatty acids, total polyunsaturated
1.807
ggram
Carbohydrates
76.03
ggram
Sugarstotal
49.00
ggram
Starch
24.30
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
2.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
275
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, gluten-free, chocolate sandwich, with creme filling (chart, nutrition data)
%-Energy
Carbohydrates
76 g
304 kcal
64%
Protein
2 g
9 kcal
2%
Fat
18 g
161 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
479 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
474
kcalkilocalorie
Energytotal energy
1983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.03
ggram
Starch
24.30
ggram
Sugarstotal
49.00
ggram
Sucrose
47.57
ggram
GlucoseD-Glucose, Dextrose
1.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.42
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.89
ggram
Fatty acids, total saturated
7.905
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.001
ggram
12:0
0.030
ggram
14:0
0.155
ggram
15:0
0.009
ggram
16:0
6.650
ggram
17:0
0.017
ggram
18:0
0.950
ggram
20:0
0.063
ggram
22:0
0.014
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
6.142
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
16:1 c
0.025
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
6.082
ggram
18:1 c
6.020
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.807
ggram
18:2 undifferentiated
1.746
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
1.702
ggram
18:2 t not further defined
0.038
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.056
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.099
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
0.390
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.31
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
40
mgmiligram
11%
IronFe
2.81
mgmiligram
22%
SodiumNa
275
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
157
mgmiligram
ZincZn
0.66
mgmiligram
7%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.261
mgmiligram
ManganeseMn
0.515
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
6
mgmiligram
Theobromine
188
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.