Information on Nutritional Supplements
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Nutrition values of Crackers, flavored, fish-shaped

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.71
ggram
Fatty acids, total saturated
2.059
ggram
Fatty acids, total monounsaturated
10.342
ggram
Fatty acids, total polyunsaturated
3.917
ggram
Carbohydrates
65.67
ggram
Sugarstotal
1.18
ggram
Starch
60.22
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
10.16
ggram
CalciumCa
83
mgmiligram
8%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
970
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, flavored, fish-shaped (chart, nutrition data)
%-Energy
Carbohydrates
66 g
263 kcal
56%
Protein
10 g
41 kcal
9%
Fat
18 g
159 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
469 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
463
kcalkilocalorie
Energytotal energy
1936
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.67
ggram
Starch
60.22
ggram
Sugarstotal
1.18
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.79
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.71
ggram
Fatty acids, total saturated
2.059
ggram
4:0
0.026
ggram
6:0
0.021
ggram
8:0
0.012
ggram
10:0
0.034
ggram
12:0
0.041
ggram
14:0
0.137
ggram
15:0
0.017
ggram
16:0
1.125
ggram
17:0
0.015
ggram
18:0
0.454
ggram
20:0
0.099
ggram
22:0
0.048
ggram
24:0
0.029
ggram
Fatty acids, total monounsaturated
10.342
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.076
ggram
16:1 c
0.072
ggram
16:1 t
0.004
ggram
17:1
0.011
ggram
18:1 undifferentiated
10.030
ggram
18:1 c
9.995
ggram
20:1
0.185
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.022
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
3.917
ggram
18:2 undifferentiated
3.479
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
3.447
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.421
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.403
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.059
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.813
mgmiligram
71%
RiboflavinVitamin B-2
0.514
mgmiligram
43%
NiacinVitamin B-3
6.408
mgmiligram
Pantothenic acidVitamin B-5
0.662
mgmiligram
13%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
153
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.68
mgmiligram
25%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
5.85
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.83
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
25
mgmiligram
7%
IronFe
4.58
mgmiligram
35%
SodiumNa
970
mgmiligram
PhosphorusP
167
mgmiligram
24%
PotassiumK
224
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.134
mgmiligram
ManganeseMn
0.565
mgmiligram
28%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.42
ggram
Ash in food
3.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.