Information on Nutritional Supplements
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Nutrition values of Cookies, marshmallow, with rice cereal and chocolate chips

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.18
ggram
Fatty acids, total saturated
11.364
ggram
Fatty acids, total monounsaturated
4.207
ggram
Fatty acids, total polyunsaturated
1.773
ggram
Carbohydrates
63.26
ggram
Sugarstotal
40.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
51
mgmiligram
14%
SodiumNa
341
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, marshmallow, with rice cereal and chocolate chips (chart, nutrition data)
%-Energy
Carbohydrates
63 g
253 kcal
58%
Protein
5 g
18 kcal
4%
Fat
18 g
164 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
435 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
435
kcalkilocalorie
Energytotal energy
1819
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.26
ggram
Sugarstotal
40.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.18
ggram
Fatty acids, total saturated
11.364
ggram
4:0
0.001
ggram
6:0
0.017
ggram
8:0
0.270
ggram
10:0
0.303
ggram
12:0
3.849
ggram
13:0
0.000
ggram
14:0
1.356
ggram
15:0
0.000
ggram
16:0
2.873
ggram
17:0
0.008
ggram
18:0
2.581
ggram
20:0
0.045
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.207
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.189
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.773
ggram
18:2 undifferentiated
1.626
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.147
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.55
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
186
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.682
mgmiligram
59%
RiboflavinVitamin B-2
0.773
mgmiligram
64%
NiacinVitamin B-3
5.455
mgmiligram
Vitamin B-6
0.909
mgmiligram
70%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
4
μgmicrogram
Folic acid
32
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.2
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
51
mgmiligram
14%
IronFe
1.64
mgmiligram
13%
SodiumNa
341
mgmiligram
PhosphorusP
98
mgmiligram
14%
PotassiumK
227
mgmiligram
ZincZn
1.11
mgmiligram
12%
SeleniumSe
4.2
μgmicrogram
8%
CopperCu
0.432
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.74
ggram
Caffeine
8
mgmiligram
Theobromine
204
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.