Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate, made with rice cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.35
ggram
Fatty acids, total saturated
11.290
ggram
Fatty acids, total monounsaturated
3.966
ggram
Fatty acids, total polyunsaturated
3.013
ggram
Carbohydrates
63.26
ggram
Sugarstotal
40.32
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
3.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
210
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate, made with rice cereal (chart, nutrition data)
%-Energy
Carbohydrates
63 g
253 kcal
57%
Protein
3 g
13 kcal
3%
Fat
19 g
174 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
443 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
440
kcalkilocalorie
Energytotal energy
1842
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.26
ggram
Sugarstotal
40.32
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.35
ggram
Fatty acids, total saturated
11.290
ggram
4:0
0.002
ggram
6:0
0.015
ggram
8:0
0.242
ggram
10:0
0.269
ggram
12:0
3.404
ggram
14:0
1.286
ggram
15:0
0.000
ggram
16:0
5.030
ggram
17:0
0.000
ggram
18:0
1.002
ggram
20:0
0.000
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.966
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.935
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.013
ggram
18:2 undifferentiated
2.859
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.154
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
0.347
mgmiligram
30%
RiboflavinVitamin B-2
0.401
mgmiligram
33%
NiacinVitamin B-3
3.539
mgmiligram
Vitamin B-6
0.328
mgmiligram
25%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
7
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.96
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
38
mgmiligram
10%
IronFe
2.49
mgmiligram
19%
SodiumNa
210
mgmiligram
PhosphorusP
96
mgmiligram
14%
PotassiumK
227
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
9.3
μgmicrogram
17%
CopperCu
0.180
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
2
mgmiligram
Theobromine
61
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.